HIIT is a broad term used to define high-intensity interval training, which involves short periods of intense exercise with a short recovery period. Here's a breakdown of Malaika Arora's intense ...

Ready to share a secret that could change your days from the very first minute? We know that sometimes the bed calls us with ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

It helps to retrain the brain to be stronger,” says physical therapist Dale Reckless, who developed the unique program.

Bengaluru: Mothers and children celebrated in joyful communion as Happy Streets brought festive energy to south Bengaluru's ...

IN today’s busy world the juggle is real – kids, home and work combine to leave many of us feeling swamped, and exhausted. If that sounds like your life, chances are things like going ...

Chronic Fatigue Syndrome makes you extremely tired and affects your sleep quality. So, can exercising help to manage the ...

Today, let's chat about time, that precious resource, and how, according to science, spending it on something as simple as ...

Discover essential insights into heart health for post-menopausal women. Learn about the link between menopause and ...