Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

Some people team up with an "accountability partner" or "accountability group" to accomplish big goals or tasks. Here's how ...

If you habitually pop in AirPods when you really, really need to get some work done in your open-concept office, you're far ...

Fitness coach Namrata Purohit shared a video of stars Ananya Panday, Rysa Panday, Mrunal Thakur and Dhvani Bhanushali doing a ...

Contributor content. This article is your guide to the products and innovations that will transform your year into a ...

Gymbox is doing an aura-reading class – and four other bonkers January fitness classes to try - One, two, three: ommmm ...

Ananya Panday and Mrunal Thakur have kicked off the new year with a fitness bang! Their recent workout session video, shared ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

These items are hand-picked to make your shopping experience easier. ACM may be provided with compensation from ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

Join us for yoga at Ballycogley Community Hall. Community Yoga, Saturdays, 10–11am and Beginning/Gentle Yoga, Wednesdays, 10–11am. All levels are welcome to enjoy the many benefits of yoga. Bring your ...