Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

While medication and diet play a big role, the timing of workouts can also make a significant difference. Here is all we need to know about the best time to exercise to manage blood sugar and some ...

And, let’s be honest, they guide our shopping choices.