In other words, that sharp exhale helps you brace your core and generate more power—without the drawbacks of breath-holding.

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

Each year, approximately 15 million people suffer a stroke. Many subsequently suffer from facial paralysis, in which the ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

Early in the pandemic, at-home fitness companies like Peloton led a music licensing boom. But after people returned to normal life, licensing went in a different direction. By Glenn Peoples Five ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

Live music, fitness activities, food and various types of bikes on display from 12 p.m. to 4 p.m. Saturday will start ...

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

LEARN NEW THINGS The neurological key to brain expansion is neuroplasticity, or the brain’s ability to reorganise itself ...