An Army fuel tanker driver said country music had helped while away on a 1,400-mile (2,250km) trip to Romania as part of a ...

Whether people are running on a treadmill or lifting weights, music can always make people feel like they're getting through ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Yoga exercises are designed to calm and balance your body, your mind and your soul. Thanks to our video with calm ...

Lance corporal Lee Moulton, 30, from Kettering, Northamptonshire, is taking part in Steadfast Dart, Nato’s largest training ...

As part of the Fitness series on Apple Music, Melanie C has prepared an exclusive gym mix with previously unreleased edits and remixes of Spice Girl to bring the energetic, euphori ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Fitness enthusiasts and wellness seekers are gearing up for the ACTIV8 Fitness Festival, a vibrant event blending fitness, ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Jazz dancing provides a fun way to improve mood and physical health. You'll enjoy increased flexibility, strength, endurance, ...

Instead, as long-term investors know, the key is to hold onto excellent companies that can perform well over the long run.

Combining his two loves, Daniel Matthews' passion is keeping Nashville's musicians healthy. Matthews curates stretches and moves to keep musicians at their best.

A joint Royal Air Force and Royal National Lifeboat Institution exercise took place recently off the coast of the Isle of Man ...