Or you roll over in bed, and searing hip pain jolts you awake. “I definitely see hip pain in women over 40,” says Jessica Tomazic, MD, a sports and exercise medicine staff physician at Cleveland ...

A new study shows the tradeoff between power and efficiency in muscles is governed by proteins that form a molecular tuning ...

The procedure for a tendon avulsion surgery carries a rehab of 10 to 12 months. This is the second year in a row Minter will ...

A recent survey found that 70% of adults over 50 experience joint pain. Here's what it could mean—and the expert-backed ways ...

These easy hand exercises improve flexibility, strength, and dexterity for anyone experiencing stiffness or pain, helping ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

Q: I just read about a study wherein nighttime leg cramps were significantly reduced in frequency and severity in people who took vitamin K2. I plan to try this. I have taken vitamin K2 before. What ...

Discover simple hand exercises that reduce arthritis pain and improve mobility in just one week. These gentle movements offer ...

Bursitis is a common cause of arm and shoulder pain. It is when there is inflammation in the fluid-filled sac between the bones, muscles, and tendons. Tendonitis is inflammation around a tendon (a ...

Flexibility is when muscles and tendons lengthen and stretch in response ... bending your lifted arm, until you feel a stretch in the back of your lifted arm. Poor posture may cause the chest ...

Your forearm consists of two bones that come together to join at the wrist, called the ulna and radius. Injuries to these bones or to nearby nerves, muscles, or joints can lead to forearm pain.

When lifting, keep your hand and arm in a straight line ... Wrist Strain A wrist strain occurs when a muscle or tendon in the wrist is overused or stretched too far during an activity or injury. You ...