Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

There is another reason to hit the gym. As youngsters battle loneliness, gyms are hosting socials. At Equinox, Friday ...

With Canucks training camp in the books, let's update the depth chart and empty our notebook on everything we saw.

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

Commentary: Forget about step count. Here's what I'm measuring on my Apple Watch to track my overall cardiovascular health.

From the third trimester to the second birthday, a million synapses a second are formed in a well-nourished brain, creating ...

Stray Kids’ Felix turned 24 today, September 15th. The sunshine member of Stray Kids is one of the most iconic and viral ...

Qualifying for the Boston Marathon has always been a major milestone—and impressive goal—for runners. It’s gotten all the ...

Share on Pinterest The bench press is an exercise that can ... This means it works several muscle groups at once, including the chest, shoulders, and triceps. The chart below includes the average ...

"Medical Journeys" chart a path each step of the way for physicians and patients and provide continual resources and support, ...

Most runners know a gait analysis only as something done when a shoe store associate crouches down to the floor to watch them ...