Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

There is another reason to hit the gym. As youngsters battle loneliness, gyms are hosting socials. At Equinox, Friday ...

With Canucks training camp in the books, let's update the depth chart and empty our notebook on everything we saw.

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

Qualifying for the Boston Marathon has always been a major milestone—and impressive goal—for runners. It’s gotten all the ...

Before you turn 30, you should know what your career goals are, how to handle your finances, and what you want from your life ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

During compound exercises, multiple muscle groups assist the exercise, working alongside the agonist or primary movers. These are called synergist muscles, and help the primary mover to achieve ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...