6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Fitness coach urges people to avoid doing one thing if they want to lose fat
Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...
Gym addict mum says people need to avoid one simple thing to prevent fat gain
Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...
6 exercises every man should start doing in their 20s
Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...
Ripped gym mum urges people to avoid doing one thing to prevent fat gain
Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...
What it takes to build 18lbs of muscle fast
To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...
How to Actually Build Muscle When You Work Out
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
The 11 Best Exercises to Sculpt Your Obliques
Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...