How to Actually Build Muscle When You Work Out
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
6 Nutrients to Help Build Muscle That Aren’t Protein, According to Dietitians
Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...
Here's How Long It Takes To Add 1 Pound Of Muscle To Your Body, According To Trainers
Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...
Is Your Indoor Cycling Workout Doing Enough to Build Leg Muscle?
Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...
An expert trainer says this three-move abs workout is the best for building core strength and mobility at home
Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
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6 Nutrients to Help Build Muscle That Aren’t Protein, According to Dietitians
Eat consistently. It’s easy to focus on muscle-building nutrition on workout days. But for optimal growth and repair, give your muscles the nutrients they need every day. Our 7-Day Meal Plan to ...
Bodies by Design: Your most neglected body part
Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...