Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Mike Over joined us in the studio today to answer that question and go over the pros and cons of some of the most popular diets.

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to ... provide clinically meaningful weight loss, studies also show.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. For example ... plus 350 milligrams of the 1,000 to 1,500 milligram of daily calcium women ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...