Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Like most fruits and vegetables ... Buffalo burgers are a good alternative if you can’t find grass-fed beef. High-protein diets are associated with weight loss for a variety of reasons: Protein ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.