Scorpios should be cautious today while traveling or engaging in outdoor activities to avoid minor accidents. Emotional ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

The transition to college is a significant milestone, and it’s natural to feel apprehensive. However, by actively engaging in campus life, attending orientation events, and finding activities that ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

Leaders owe it to themselves and those they guide to prioritize mental health as a cornerstone of sustainable success.

Students are constantly put under stress throughout the school year. From exams to hours of homework each night, one could argue that students deserve some time of peace and quiet.  Recognizing this ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

By weaving mindfulness into the stay experience, we’re empowering guests to recharge and make the most of why they came, so they leave feeling refreshed and ready for whatever comes next.” Calm, the ...

Telephone therapy reduces fatigue interference with activities, mood and cognition for metastatic breast cancer survivors. ScienceDaily . Retrieved February 6, 2025 from www.sciencedaily.com ...

Yet, the kitchen, a space often bustling with activity, can provide a serene backdrop for cultivating mindfulness. Far from being just a hub for cooking, these everyday activities can transform ...