The “paper of the year” at the Minneapolis VA Medical Center showed training former military members in mindfulness exercises ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation ...

Polinder advises to "start small" if you're new to the practice of meditation. "When starting a new behavior, it is important to set goals you can 100% achieve," she says.

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Mindfulness meditation is a starting point to learn how to practice mindfulness effectively. The concept of mindfulness dates back to Greek and Buddhist psychology, according to The International ...

For NPR's Life Kit, Shereen Marisol Meeraji speaks with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, about how to manage stress, uncertainty and difficulties using mindfulness.

Keeping a gratitude journal is an amazing way for newbies to start their wellness journey. Every day, write down three ...

Beyond physical structure, mindfulness practice significantly alters your brain’s chemical balance through shifts in neurotransmitter production, receptor sensitivity, and signaling patterns.

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget. Remembering why you practice.

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget. Remembering why you practice.