Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

I have had the joy of exploring the Buddhist practice of mindfulness with a group of Christians as we have engaged in reading and discussing Thich Nhat Hanh’s book ...

In the world of meditation, sleepiness can be a common roadblock, especially for beginners. Ajahn Brahm, a renowned bhikkhu, meditation teacher, and author, approaches this with a combination of ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...