The “paper of the year” at the Minneapolis VA Medical Center showed training former military members in mindfulness exercises ...

Hosted by passionate yoga practitioners, these homes offer the perfect environment for mindfulness, relaxation, and ...

Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

MICHELLE KEENAN empowers people and organisations to achieve optimal well-being by providing customised wellness coaching ...

Keeping a gratitude journal is an amazing way for newbies to start their wellness journey. Every day, write down three ...

When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that fuels rash decisions and poor leadership.

Rather then planning a whole day of cleaning (and dreading it the moment it arrives), the idea is to treat the act as an ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...