The “paper of the year” at the Minneapolis VA Medical Center showed training former military members in mindfulness exercises ...

Hosted by passionate yoga practitioners, these homes offer the perfect environment for mindfulness, relaxation, and ...

Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

MICHELLE KEENAN empowers people and organisations to achieve optimal well-being by providing customised wellness coaching ...

Keeping a gratitude journal is an amazing way for newbies to start their wellness journey. Every day, write down three ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

As screen time soars, people are embracing tech breaks and digital boundaries to reclaim focus, reduce anxiety and boost well ...