Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Turns out watching the sunset daily can significantly enhance mental well-being and relaxation. This practice, a form of ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...