Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation ...

Hosted by passionate yoga practitioners, these homes offer the perfect environment for mindfulness, relaxation, and ...

Keeping a gratitude journal is an amazing way for newbies to start their wellness journey. Every day, write down three ...

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to manage stress.

As screen time soars, people are embracing tech breaks and digital boundaries to reclaim focus, reduce anxiety and boost well ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Start your day with tranquility and mindfulness through this morning yoga practice. Designed to awaken your body and spirit, ...

According to the research out of Florida State University, published in the journal "Mindfulness," washing dishes mindfully can be therapeutic, and the activity has the ability to increase feelings of ...

When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that fuels rash decisions and poor leadership.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...