Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance ...

Understanding Mindfulness. Mindfulness is a lifestyle in which you focus on being fully present in the moment. You accept things as they come, whether they are feelings, emotions, sensations, or ...

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to manage stress.

Keeping a gratitude journal is an amazing way for newbies to start their wellness journey. Every day, write down three ...

Beyond physical structure, mindfulness practice significantly alters your brain’s chemical balance through shifts in neurotransmitter production, receptor sensitivity, and signaling patterns.

MICHELLE KEENAN empowers people and organisations to achieve optimal well-being by providing customised wellness coaching ...

As screen time soars, people are embracing tech breaks and digital boundaries to reclaim focus, reduce anxiety and boost well ...

Given how essential social connections are to student well-being and success, the CDC recommends educators devote more time ...

To practice mindful eating, take notice of the different colors, textures, smells and flavors of your meal. Natalia Gdovskaia/Getty Images. How is mindful eating different from intuitive eating?