Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" In this video we provide 1 hour of beautiful ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way ...

Amid our fast-paced lives, the quest for mindfulness can sometimes feel overwhelming. Yet, the kitchen, a space often bustling with activity, can provide a serene backdrop for cultivating mindfulness.

According to a press release, the sessions will explore resilience, creativity and well-being through mindfulness practices, music-based activities, and discussions on coping with rejection ...

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote self-regulation. While workplaces have invested in in-person mindfulness ...

Days after “The Hills” alums Heidi Montag and Spencer Pratt lost their home in the Palisades Fire, Montag’s followers are showing up to support her by streaming her music. Montag’s 2010 ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Peter Yarrow, the singer-songwriter best known as one-third of Peter, Paul and Mary, the folk-music trio whose impassioned harmonies transfixed millions as they lifted their voices in favor of ...