Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Adding helichrysum oil to your study routine can help increase focus and improve memory retention. By simply adding a few ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...