‘Raised Voices’ was the groundbreaking initiative from the Look Like Me Book Challenge, comprising workshops, performances ...

There’s one exercise group that says you really can keep up with outdoor workouts through the winter. It’s called November ...

In what could one day become a new treatment for epilepsy, researchers at UC San Francisco, UC Santa Cruz and UC Berkeley have used pulses of light to prevent seizure-like activity in neurons.

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

It seems kind of harsh to call you all out like this, but it's the truth: We all could work on being more mindful and aware ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Unlikely Collaborators and filmmaker Julie Bayer Salzman launched Mindful Shorts, a free film series that promotes mindfulness and emotional well-being for all ages ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Mindfulness teaches children to focus on the present moment ... or encouraging participation in group activities. Teachers can facilitate group projects, peer mentoring programs, or team-based ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

My trip to Blue Cliff Monastery served to remind me of the value in staying present. Days of Mindfulness are hosted on ...