Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world.

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You respond by throwing someone else under the bus (i.e., "Bob didn't do his that way either"). You become sarcastic to ...

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A new study found that retirees who drank moderately had fewer depression symptoms than non-drinkers, but retirees who drank ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Cultivate a green thumb and beautify your surroundings with your very own garden. All you need is fertile soil, seeds, and a ...

Researchers examine how social volunteering affects the social and emotional aspects of loneliness among older adults in ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...