Here are some practical tips for empowering your team through mindful communication: Prepare your message: Plan your communication in advance, whether it’s a formal presentation or a casual ...

Think about this: “When whales fight, it is the little shrimps that get hurt and die.” (Korean proverb) A moment with the Lord: Lord, help us to be mindful always of the children, and the “little ones ...

In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges. Teaching mindfulness to kids has become a powerful tool to help them ...

Children can also help to water plants ... Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but why not take it one step further and create something ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

Daley said it became harder to find time to practise mindfulness after having children. He and his husband Dustin Lance Black have two sons together, aged one and six-years-old. "Then [eldest son ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...