A single cup of cow's milk also has nearly 400 milligrams of potassium—a mineral that can reduce hypertension "by helping regulate blood pressure and fluid balance," she adds. Is milk bad for you?

Keep reading for what nutrition experts have to say. Hunnes says that soy milk and almond milk can both be quite healthy, particularly if you opt for unsweetened versions. Almond milk is lower in ...

Raw milk is a drink that remains unregulated at the federal level, with individual states left to decide whether it's deemed safe for human consumption. As of right now, only eight states in the ...

Raw milk can contain probiotic bacteria ... Michael M. Santiago/Getty Images Until the 20th century, milk was a perpetual threat to public health. In 1858, after an investigation into the deaths ...

Explore the fascinating manufacturing process of galvanized steel metal sheet milk cans, where skilled craftsmanship is on full display. Using precision cutting, shaping, and galvanizing ...

Raw milk and some types of raw cheese can be a source of many kinds of germs, and lab tests show that bird flu virus in raw milk can be infectious. Raw milk and cream products from Fresno-based ...

Effects of overconsumption While milk is a nutritious beverage, excessive consumption can lead to several health ... difficulty with milk consumption. (Images courtesy: iStock & Canva) ...

But the timing of the pasteurization and the amount of virus in the milk before it's treated are important to understanding how effective heat-treating can be. In a report published in the New ...

Elementary school cafeterias will be allowed to continue serving flavored milk such as chocolate and ... Obviously it's a decision that each school district can make," he said.

Soy milk is one of the popular plant-based alternatives to cattle milk which can be a great choice for those who are looking to lower their cholesterol levels. Studies have shown that soy contains ...