I’m training for a marathon — here’s how a good mattress can boost recovery
"The right mattress improves sleep efficiency, allowing more time in the deep and REM stages, where the majority of muscle recovery and memory consolidation occur. Poor mattress quality is linked to ...
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Sub Your Melatonin Supplements for Magnesium. Here Are the Best Types of Magnesium for Sleep
Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...