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While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

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Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

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Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

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If you enjoy calming sounds, you can play soft instrumental music or nature sounds to enhance the experience. Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath.