" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

" Keep away the day's stress, just listen some music for inner peace. It can give you a peaceful sense of calm, balance your emotions and health, relax your mind and soul. INNER PEACE Sleep Meditation ...

ANC works better with consistent, repetitive noises, such as snoring or aeroplane noise, while some headphones using passive ...

Sound baths are a combination of ancient traditions with modern wellness practices It helps in providing a gentle yet wholesome way to soothe stress and anxiety Read ahead to know them!

It is time to focus on resolutions that align with our aspirations The dawn of a new year provides a blank canvas to rewrite ...

Do you feel uneasy as soon as the sun sets? If yes, then you are suffering from sunlight anxiety. Know the causes, symptoms ...

A nighttime routine helps you keep a consistent sleep schedule, which is the bedrock of getting quality rest. Going to sleep ...

In 2022 and 2023, the Global Wellness Institute listed "social sauna-ing" among its top hydrothermal trends, citing Toronto's ...

When sleep becomes a priority, however, sex lives can improve. A 2015 study of sleep and sex in college students found each ...

When it's time to turn in, do you reach for the remote? If so, you're not alone. However, if you leave on the TV as you try ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

General: The universe amplifies your strength, fuelling passion projects and fearless pursuits. Trust your instincts, embrace ...