Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Time for a relaxing zen meditation with this ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" A peaceful yoga practice can always benefit ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

When it comes to revealing the beauty and mystery of existence and the universe, movies hold a secret key to unlock cryptic answers. As a unique art form that deals with space and time, cinema has ...

Scroll down for a transcription of this episode. Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. Dr ...

Alex is passionate about making physical and emotional healing accessible to ... fatigue syndrome as a teenager. The music that soundtracks Alex's guided meditation was composed by Misha Mullov ...