Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

But current weight loss interventions ... Black women in the U.S. are obese, placing them at greater risk of developing these conditions. Lifestyle interventions focusing on healthy diet and ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables ...

Many people who diet and lose a significant amount of weight ... type 2 diabetes and some cancers. MORE: Weight loss plans ...

Lifestyle interventions focusing on healthy diet and increased physical activity are proven to help most people lose weight, ...