Curves gym has a new location in Federal Way for local women to exercise and improve their quality of life. The gym moved ...

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Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Here are three strategies that independently operated facilities should steal from chains, while keeping their soul intact.

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention.

These 9 File Explorer alternatives make your Windows PC so much better Windows Explorer offers limited convenience for file operations, while freeware ‘Commander’ tools perform better.

Trump's announcement that he plans to bring back the presidential fitness test is inspiring critical reflection from experts and former students alike.

Boy, we truly are living in the era of reboots. This week, President Donald Trump announced the return of the Presidential Fitness Test, the program intended to promote physical activity in ...

President Donald Trump signed an executive order restoring the Presidential Fitness Test and revitalizing a federal sports council, marking his administration’s latest push to Make America ...

Trump directed the reestablished council to create school-based programs that "reward excellence in physical education and develop criteria for a Presidential Fitness Award" in his order.

No gym? No problem. We've done the work (outs) to find the best online fitness programs — from streaming options to advanced yoga and audio classes.