Fit&Well on MSN2h
This is the daily seven-minute spinal mobility routine a movement specialist swears by for a more supple back
What is spinal mobility? Spinal mobility refers to the ability of your spine to move through different directions—whether ...
“When used in conjunction with other unextended chords, it will sound amazing”: How to enhance your songwriting with major sevenths
From bossanovas to Carole King and even James Bond villains, the major seventh can completely change your song’s mood.
See How to Make Your Ceilings Look Higher with These 13 Smart Styling Tricks
While you may not be able to enjoy some of these benefits if you live in a space with 8-foot-ceilings, don't despair - with a few simple tricks, you can still make your home appear to have higher ...