Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

It may also be more difficult to safely enter ketosis – when the body burns fat for fuel – because if your ratios of macronutrients aren’t exactly right, the diet may not be as effective as if they ...

In a fast-paced world, balancing a healthy lifestyle with a busy schedule can be challenging. However, for adherents of the ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...