How many times have we heard or even said ourselves, "I don't have time"? Lack of time seems to be the big hurdle for many of ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Sam Russell. It targets multiple muscle groups, ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Ever feel like your to-do list is longer than a jump rope and there's just no time for a full leg workout? I totally get it.

When done with a full range of motion, lunges stretch the hip flexors ... such as the quadriceps and hamstrings. This can improve joint stability and reduce stress on the knees, potentially ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

I’m not bad-mouthing traditional lunges, but for some ... works your hip flexors, quads, hamstrings, glutes, calves and lower back. Plus, you’ll find a deep stretch in your groin and adductor ...

To say that Yoga is good for your health is an understatement. Yoga, along with other forms of exercise, is excellent not ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Squat jumps are great to include in a cardio workout as they use an explosive spring-like mechanism called the ...

As Bloomsday approaches, runners are gearing up for the annual event, but experts warn about common injuries and how to prevent them.