Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Adults who walked at least 100 minutes per day had a 23 percent lower risk of developing chronic lower back pain, a new study ...

Chronic low back pain is one of the most frequent and challenging conditions encountered in primary care. Affecting nearly a ...

When back pain is caused by an acute fracture, the pain is typically constant, sometimes felt as a persistent grumbling ache ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

Treating lower back pain is enormously expensive. In the UK it's estimated to cost the NHS around £3.2 billion a year. So, ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...