GP Dr Tim Mercer advises joint and muscle pain sufferers to start with just a seven-minute workout or quick stretch. He says ...

Stretch into the areas that cause you discomfort and move through the body in its entire range of motion, even just seven ...

Once the hip hinge becomes your default movement pattern, maintaining a neutral spine posture will be much easier when ...

Amy Sharp, 45, flew to a European holiday hotspot for a week and was due to travel home this week, but was admitted to ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Dr. Neal Pollack is back from Neurology and Pain Treatment. He will discuss how he treats total low back care.

Athletes have to navigate financial concerns, loss of identity, and a world that isn’t always welcoming to disabled workers.

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

Researchers presented a novel approach to estimating the global burden of low back pain by considering the effects of health-care interventions.

Hbada has been focusing on ergonomic design for 16 years. It is a professional brand dedicated to healthy living and drives technological innovation. They are committed to the research of cutting-edge ...