If you experience lower back pain, choosing the right mattress to support your lumbar region is critically important. The ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis. An improperly adjusted bike can force you into ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Do you also feel pain in your back while working at your office? If your answer is yes, it is time to take action towards ...

Once the hip hinge becomes your default movement pattern, maintaining a neutral spine posture will be much easier when ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

Sedentary lifestyles involving extended hours of sitting, especially in a bad posture, put pressure on the spine, especially the lower back and can ... the gradual breakdown of spinal structures, ...

Chronic pain can significantly impact an individual quality of life making effective treatment essential Two innovative ...