GP Dr Tim Mercer advises joint and muscle pain sufferers to start with just a seven-minute workout or quick stretch. He says ...

Biotechnology developers of sustained acoustic medicine report latest research documenting the effectiveness of the sam® ...

Stretch into the areas that cause you discomfort and move through the body in its entire range of motion, even just seven ...

How many of us get up in the morning and virtually struggle to get out of bed as the body feels sore, the neck remains stiff, ...

I was diagnosed with osteoporosis and my GP prescribed alendronic acid but I had side effects. Now I just take supplements, ...

Your sleep surface can significantly impact sleep quality and efficiency. When selecting the right mattress, it's important ...

The Voice Coach, whose due to be 90 years old in 2030, is reportedly a fan of 'inversion therapy', which involves hanging ...

Adaptive yoga is keeping that blood flowing. Amanda Maddrey is a yoga instructor at the Prisma Health Roger C. Peace Adaptive Sports and Wellness Center. “Yoga allows you to practice mindfulness, ...

Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

Paul Skenes has been one of the biggest stories in baseball this season, yet the Pittsburgh Pirates phenomenal rookie right-hander continues to outdo himself on a regular basis. When there were ...