In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...
Spinal and orthopaedic surgeon Dr Ken Hansraj, author of Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back ...
AVOID INACTIVITY: Although moving might be the last thing you feel like doing, over-resting your back won’t help. “On a physical level, prolonged inactivity increases back pain because the spine ...
18d
Dealing with lower back pain can be a nuisance at the best of times. But late at night, when all you want to do is get some ...
Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...
Dr. Sadrameli said this type of endoscopic spine surgery offers patients a faster recovery with less pain and fewer ...
“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...
Chiropractors specialize in addressing spinal health, and through targeted, non-invasive treatments, they offer relief from ...
Epidural and spinal blocks are types of anesthesia commonly used during labor for childbirth. While spinal blocks offer total ...
Around 619 million people live with lower back pain, making it the leading cause of disability worldwide. Spinal and orthopaedic surgeon Dr Ken Hansraj, author of Watch Your Back: Nine Proven ...
11d
Slouching restricts lung expansion, which decreases oxygen intake and can impair concentration and cognitive function. Over time, poor posture may also contribute to issues such as tension headaches ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback