Back pain is a common ailment affecting millions worldwide, often disrupting daily life and productivity. For many, the pain ...

The erector spinae is important but often overlooked. Discover the benefits of training the muscle group and what exercises target it. The post The best erector spinae exercises: The exercises, ...

Reem Hospital proudly announces the resounding success of its International Neuro and Spine Symposium, held on September 16 ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Low Back Pain (LBP) is the single leading cause of disability worldwide, with 619 million people affected globally. In fact, ...

In a world where back pain is increasingly common, finding an effective and convenient solution can feel daunting. Many individuals suffer from chronic discomfort due to various reasons—sedentary ...

Guideline summary review: an evidence-based clinical guideline for the diagnosis and treatment of low back pain. The Spine Journal, 20(7), pp.998-1024 3 Nieminen, L.K., Pyysalo, L.M. and Kankaanpää, M ...

Basic Back Anatomy to Understand Pain Location Your middle back, or thoracic spine, is the area between your upper back (cervical spine) and lower back (lumbar spine). Your middle back consists of 12 ...

When your mattress is saggy, uneven, or even too hard, your spine may not get the support it needs to remain in a neutral position while you sleep. A lack of support can mean lower back pain in ...

As arthritis progresses, cartilage and discs in the lumbar spine begin to thin and disappear. This results in bone rubbing against bone, causing pain and stiffness. This can make movements such as ...

and other methods may be used to reduce pain, which is essential in the treatment of spinal cancer. Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment.