We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

The Kizu Spine Belt is a specialized therapeutic device that supports and stabilizes the lower back, targeting the sacroiliac (SI) joints. These joints are crucial for connecting the spine to the ...

When your mattress is saggy, uneven, or even too hard, your spine may not get the support it needs to remain in a neutral position while you sleep. A lack of support can mean lower back pain in ...

A stiff back is usually caused by a strained muscle or arthritis in the lumbar spine. The lumbar spine is the area that consists of the five vertebrae in the lower back. People with stiffness caused ...