Or have you had a sudden numbness or pins-and-needles sensation in your legs or feet that you can’t explain?These are not ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Whilst obtaining the patient's history, enquiries were made about the intensity of leg and low back pain on a visual analogue scale, the possible dermatome distribution of the pain, the presence ...

Heavy legs are a common complain in athletes — particularly runners and cyclists. Lumbar spinal stenosis is a narrowing of the spinal column. When this narrowing occurs, vertebrae (the bones of ...

A transient paresthesia was produced in the left leg, but the cerebrospinal fluid was clear and dripped freely. Spinal anesthesia to the level of the 5th thoracic dermatome was obtained with ...

Keep your back straight and avoid arching or rounding it excessively. Perform this rocking motion for 10 reps, moving slowly and smoothly. Begin on the floor with your legs straight in front of you.

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

In both these conditions you will often experience referred symptoms into your legs, this is the disc pressing on, and irritating, the sciatic nerve of the lower back. If you are experiencing back ...

We've spent thousands of hours testing the best office chairs on the market, and one term you'll find scattered throughout our top reviews is "lumbar support." We often explain how a chair is a ...

Instead, utilise Hall's crib sheet below for an easy-to-digest guide to training with push, pull, legs. Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width ...

Here’s how it works. Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can help soothe your spine and lull you into a deep, comfortable and restorative sleep ...