I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

SACRAMENTO -- Sacramento Kings guard DeMar DeRozan was ruled out of Wednesday night's game against the Phoenix Suns because ...

Kings guard DeMar DeRozan exited Wednesday's win over the Suns early because of lower back tightness, the team announced.

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

An unidentified person was found dead at Mountain and Georgia Sunday morning, Albuquerque Police Department spokesperson ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...