If you experience lower back pain, choosing the right mattress to support your lumbar region is ... Softer mattresses can ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Causes of pain on the lower right side of the back range from strains and sprains to menstrual problems and kidney disease. Treatment depends on the cause. However, it may include lifestyle ...

With the cumulative effect of night after night of sleep, it's almost inevitable that a mattress will eventually start ...

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

Left upper quadrant pain (LUQ) is felt on the left side of the upper abdomen. It can caused by conditions like GERD, stomach ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Almost 620 million people across the world are living with lower back pain, according to the World ... level allowing our spines to flex, extend, side-flex and rotate. Sitting for long periods ...

If you improve your upper back flexibility day to day, your lower back should notice a big difference,” Kirsty, my “robot ...

Again, many conditions that are not specific to your left-hand side (like ovarian cyst ruptures) can be felt on that half of ...

The National Institutes of Health reports that 80% of the American population will encounter lower back pain at some stage in ...