“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

An emerging type of minimally invasive spine surgery reduces the use of pain medication in patients' recovery compared to ...

Back pain is a common ailment affecting millions worldwide, often disrupting daily life and productivity. For many, the pain ...

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...