They focus on strengthening your hip flexors, the quadratus lumborum (a deep core muscle in the lower back) and spinae erectors, all of which aid spinal stability. “Start with a light weight, slowly ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Fitness instructor Abby McLachlan vouches that Pilates represents the finest low-impact exercise for the older demographic ...

"I was still trying to work, even though I really couldn't walk," said Coy, an Erie man who was employed as a tow truck driver and also drove a forklift. "I had to quit my tow truck job. Later, I had ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the up-to-date knowledge on the condition and some advice on the steps people can take ...

A woman has shared a simple trick that can help you drift off to sleep in a way that won't leave you with aches and pains in ...