In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Spinal and orthopaedic surgeon Dr Ken Hansraj, author of Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

An emerging type of minimally invasive spine surgery reduces the use of pain medication in patients' recovery compared to ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

AVOID INACTIVITY: Although moving might be the last thing you feel like doing, over-resting your back won’t help. “On a physical level, prolonged inactivity increases back pain because the spine ...

You can save a few dollars by doing this five-exercise routine designed by a Golf Digest Certified Fitness Trainer.

A recent poll revealed that 3 out of every 10 adults in the United States suffer from chronic lower back pain. If left ...

Tiger Woods had microdecompression surgery on the lumbar spine for nerve impingement in the lower back at Hospital for ...

Tiger Woods had yet another surgery on his lower back on Friday morning. This one he hopes will relieve some of the spasms he ...