In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

An emerging type of minimally invasive spine surgery reduces the use of pain medication in patients' recovery compared to ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Flexion is the position the spine adopts when we sit slouched and bend forward. Research has told us the same story. Roughly ...

As Dr Girling already explained, a soft mattress can lead to spinal alignment being thrown out and joint inflammation.

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

September is National Pain Awareness Month – an ideal time to explore causes and treatment methods for back pain, which is widely reported as one of the world’s most common medical conditions. Lower ...

Do you also feel pain in your back while working at your office? If your answer is yes, it is time to take action towards ...