Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

Fitness technology is changing workouts and the way their progress is tracked. From AI-powered home gyms to the latest ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

This gold standard measurement of cardiovascular fitness isn't solely reserved for elite athletes, it can also be used to measure our own fitness levels — here's how ...

However, there is one choice that may take the slight edge over the other when it comes to achieving your fitness ... VO2 max than swimmers, likely because running involves more fast-paced, high ...

However, there is one choice that may take the slight edge over the other when it comes to achieving your fitness goals ... tend to have a higher VO2 max than swimmers, likely because running involves ...

Discover how regular sauna bathing improves heart health through 7 mechanisms, from lower blood pressure to reduced ...

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12.5 per cent and anaerobic threshold by five per cent. The common ...

Such practices may be associated with unhinged billionaires throwing money at dreams of immortality, but the ‘longevity’ ...

Adaptogens Market is Segmented by Type (Organic, Synthetic), by Application (Food and Beverages, Nutraceuticals, Pharmaceuticals, Cosmetics and ...

A lot can impact your HRV ... to track stress levels. From an exercise and training point of view, it’s also a metric that fuels data such as your VO2 max, performance condition, and lactate ...