Fitness technology is changing workouts and the way their progress is tracked. From AI-powered home gyms to the latest ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

Biochemist Rhonda Patrick suggests that short bursts of intense exercise, like sprints or cycling intervals, are more ...

Discover how regular sauna bathing improves heart health through 7 mechanisms, from lower blood pressure to reduced ...

Such practices may be associated with unhinged billionaires throwing money at dreams of immortality, but the ‘longevity’ ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...