Carole Middleton, who turns 70 today, once claimed to have lost 4lb in just a few days by following a certain low-carb, ...

Fact checked by Nick Blackmer Animal-based diet is the newest eating pattern to take off on social media, where people are ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

What’s the healthiest way to prepare vegetables? Dietitians say some cooking methods affect nutritional content more than ...

Most experts agree that nature’s myriad vegetables are linked with multiple health benefits, such as lower risk of obesity, ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Watching your carb intake? While vegetables are packed with vitamins and minerals, their carb levels vary greatly. Check out ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

The evaluation will also look at needs related to training harbor-craft workers in new engine technologies and advanced ...