The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...

The best dog food for weight loss is low in calories and fat and rich in fiber. Our wet and dry food picks also contain ...

Cutting down on sodium is vital, but does it have to mean bland food? Not at all. MasterChef Ajay Chopra shares three low-sodium tea-time snack recipes that swap excess salt with smart seasoning ...

The research found that Iceland was the worst performing supermarket, with 84% of its ready meals considered to be high in ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But there's another way to get your fill that many of us overlook—and it may ...

Abstract: To measure the calorie of food, which are varied depending on its ingredients and volume in each cooking time, it is required to calculate calories of food before consuming. Based on ...

A low-potassium diet may reduce the burden on the kidneys and keep potassium levels in check. Low-potassium foods can help a person lower their potassium levels. Examples include fruits ...

Eggs contain protein and are low in calories. If people consume them as part of a varied diet without added fat or sugar, eggs may be good for weight loss. Eggs are rich in protein, low in ...